Jared White Photo of Jared

Expressively publishing on the open web since 1996.
Entranced by Portland, Oregon since 2017.

#mindfulness

Hashtag













Emotions are like looking at the fuel gauge in your car. The gauge can tell you how much gas in in the car, but it won’t tell you the reason why it’s full or empty. To know that, you’ll have to dig deeper.

Most negative emotions are the result of misdirection. The particular thing you think you’re upset about isn’t really at the heart of the matter. In the end, everything boils down to this root question your subconscious mind is asking: Do I Feel Loved?

—from a journal entry I wrote 5 years ago #mindfulness




Next Page